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Smoothies Bible

cat #: 916841
ISBN 10: 0-7788-0063-6
ISBN 13: 978-0-7788-0063-7
Year: 2001
Good: $15.83 Buy
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Book Summary

One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.

Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.

  • More than 300 healing/healthy smoothie recipes
  • Over 100 fully illustrated profiles of various fruits, vegetables and herbs
  • 80 common health concerns matched with prescriptive smoothies
  • A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies

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